This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility.
Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise,
Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening.
Benefits of our Yoga for Men Membership include:
Individualised Attention
Increased Strength and flexibility
Reduced Stress
Improved Sleep
It is suitable for all ages and fitness levels
Classes work on a 4 week auto-renewal basis. You can cancel anytime!
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves.
Join Gwen on Monday evenings
or Join Laura on Wednesday mornings
BENEFITS OF YOGA FOR BEGINNERS
Improved Strength & Flexibility
Improved Sleep
Reduced Stress
Learn Yoga from highly skilled teachers
Absolutely no yoga experience required
Classes work on a 4 week auto-renewal basis. You can cancel anytime!
This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness.
Suitable for all levels, including beginners.
Join Sarah on Wednesday Evening
BENEFITS OF EMBODIED YOGA INCLUDE:
Learning to tune into your bodies needs and wants
Build Strength and; Flexibility
Greater ease in daily movement
Increased Mobility
Reduced Stress and Improves sleep
See the effects ripple out to all aspects of your life.
Suitable for all levels, including beginners.
Classes work on a 4 week auto-renewal basis. You can cancel anytime!
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants.
Build Strength, Mobility & Flexibility through gentle movement
Greater ease in daily movement
Reduced Stress & Improves sleep
See the effects ripple out to all aspects of your life
Description
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants.
Build Strength, Mobility & Flexibility through gentle movement
Greater ease in daily movement
Reduced Stress & Improves sleep
See the effects ripple out to all aspects of your life
