How to do Warrior 2 yoga pose - correct alignment is key
Free
Aruna Studio
25 August 2024
•
Duration:
4 Minutes
Alignment is key to all Yoga poses. The question I have is... Alignment to what? A picture you've seen, your yoga mat? Instead I'm suggesting you use your body as the map. The key is finding what feels right and seeing how it fits you and using your body to find good alignment and to improve your posture and habitual patterns from inside out.