In today's class, we will focus on arms and core strengthening, peak poses will include boat pose and crow. This class is meant to be more intense but modifications and support are always offered to accommodate different levels and needs.

Your body is your temple and we work together to cultivate awareness of its abilities and edges with kindness and compassion, recognizing that our limits are not failures but magic spaces of inquiry.

See you tonight,

Hari Aum
Vera