It takes skill, confidence and practice to assist your students with hands on techniques while teaching a class. The only way to really learn and become more confident is to DO it!
So come practice and play with us and improve your assisting skills.
During this training we will be offering the basic principles of hands on assisting and apply them to the flow of surya namaskar A & B.
We will dive deeper into the energetics, key actions ond common misalignment of poses and their modifictations.
So expect a great combination of asana technique and hands on assists!