The Ashtanga Vinyasa primary series is is a system of asanas that is practiced in a set order.
In this class, we practice only parts of the primary series (Surya Namaskar A and B, standing sequence, and some of the seated postures). The practice includes forward bending, twists, and a vinyasa between each asana, therefore it requires a higher level of stamina (still modifications are offered).

The class is open to everyone but previous experience with yoga is suggested.




Hari Aum

Vera


(Please note: this is *not* an Ashtanga Led class since we are not strictly going through all the postures and transitions. It is a vinyasa class class inspired by the Ashtanga system)