Backbends strengthen the spine and open the front part of your body.
A good alignment however, is important for these great and fancy poses.
In this XL class we have enough time to explore the poses and the technique. Maya is very good with hands-on adjustments and tips.
You'll see that you are more flexible then you think!
It is also a matter of trust in your body and your head, to go deep into a backbend.
Be welcome and enjoy!
This workshop is 2 hours and costs €30.