Guided Ashtanga Yoga: Strength, Stability, Alignment, Coordination, Conditioning
Sunday, 1 December •
09:00 - 11:00
Vevey
Delara Tiv
Description
I will not keep a traditional count. I will focus on teaching in this class, holding and repeating certain postures. Building precision in transitions and alignment. Developing strength in the body and how to approach complex postures in an intelligent manner.