Yoga 60 Level 1

Thursday, March 14 • 12:30 PM - 1:30 PM
The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB
Matt Ryan

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity. This session will finish with a short period of meditation.