Yoga 60 Level 1
Friday, August 1 •
9:30 AM - 10:30 AM
The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio
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Matt Ryan
7 spots available
Description
An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity. This session will finish with a short period of meditation.