Yoga 60 Level 1

Friday, August 22 • 9:30 AM - 10:30 AM
The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio
Matt Ryan
7 spots available

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity. This session will finish with a short period of meditation.