Yoga 60 Level 1

Sunday, September 1 • 11:00 AM - 12:00 PM
The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio
Matt Ryan

Description

An hour long class ideal for levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.