Mindful Meditation Cancelled
April 17, 2024 •
12:30 pm - 1:15 pm
The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB
Matt Ryan
Description
A 45 minute class for Mindfulness Meditation.The session will include a few preparatory yoga postures to prepare for the sitting practice. We will be looking at various methods and techniques at each class.