Ashtanga Yoga Deal - Schedule

October 16 - 22 2023

This week

Monday, October 16

9:30 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Monday, October 16 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Monday, October 16 • 12:30 PM - 1:30 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, studio

Book now

Yoga 75 Level 2

Monday, October 16 • 7:00 PM - 8:15 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, October 17

9:30 AM

Matt

Yoga 60 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 2

Tuesday, October 17 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for all levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Tuesday, October 17 • 12:00 PM - 1:00 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A lunch time hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, October 18

6:45 AM

Matt

Yoga 60 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 2

Wednesday, October 18 • 6:45 AM - 7:45 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Sunrise Yoga. Wake up the mind and body with this strong hour long sequence to prepare mind and body for the day ahead.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Wednesday, October 18 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Wednesday, October 18 • 6:30 PM - 7:45 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, October 19

8:00 AM

Matt

Yoga 60 Level 1 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1 Waitlist

Thursday, October 19 • 8:00 AM - 9:00 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An early morning hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB

Book now

Yoga 60 Level 1

Thursday, October 19 • 12:30 PM - 1:30 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity. This session will finish with a short period of meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Matt

Yoga 75 Level

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level

Thursday, October 19 • 7:00 PM - 8:15 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, October 20

7:00 AM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Friday, October 20 • 7:00 AM - 8:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Sunrise Yoga. Wake up the mind and body with this strong 75 minute sequence to prepare mind and body for the day ahead.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Friday, October 20 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, October 21

8:00 AM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Saturday, October 21 • 8:00 AM - 9:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Saturday Morning Yoga. Wake up the mind and body with this strong 75 minute sequence to prepare mind and body for the weekend.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, October 22

9:00 AM

Matt

Yoga 75 Level 2 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2 Waitlist

Sunday, October 22 • 9:00 AM - 10:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will be at a slower pace with emphasis on form and alignment and will finish with a short period of meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Matt

Yoga 60 Level 1 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1 Waitlist

Sunday, October 22 • 11:00 AM - 12:00 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Sunday, October 22 • 6:30 PM - 7:45 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute Sunday evening session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

October 16 - 22 2023

This week