Ashtanga Yoga Deal - Schedule

November 6 - 12 2023

This week

Monday, November 6

9:30 AM

Matt

Yoga 60 Level 1 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1 Waitlist

Monday, November 6 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

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12:30 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Monday, November 6 • 12:30 PM - 1:30 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

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7:00 PM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, studio

Book now

Yoga 75 Level 2

Monday, November 6 • 7:00 PM - 8:15 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

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Tuesday, November 7

9:30 AM

Matt

Yoga 60 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 2

Tuesday, November 7 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for all levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.

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12:00 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Tuesday, November 7 • 12:00 PM - 1:00 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A lunch time hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

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Wednesday, November 8

6:45 AM

Matt

Yoga 60 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 2

Wednesday, November 8 • 6:45 AM - 7:45 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Sunrise Yoga. Wake up the mind and body with this strong hour long sequence to prepare mind and body for the day ahead.

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9:30 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Wednesday, November 8 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

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6:30 PM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Wednesday, November 8 • 6:30 PM - 7:45 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

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Thursday, November 9

8:00 AM

Matt

Yoga 60 Level 1 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1 Waitlist

Thursday, November 9 • 8:00 AM - 9:00 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An early morning hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

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12:30 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB

Book now

Yoga 60 Level 1

Thursday, November 9 • 12:30 PM - 1:30 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity. This session will finish with a short period of meditation.

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7:00 PM

Matt

Yoga 75 Level

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level

Thursday, November 9 • 7:00 PM - 8:15 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

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Friday, November 10

7:00 AM

Matt

Yoga 75 Level 2 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2 Waitlist

Friday, November 10 • 7:00 AM - 8:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Sunrise Yoga. Wake up the mind and body with this strong 75 minute sequence to prepare mind and body for the day ahead.

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9:30 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Friday, November 10 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

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Saturday, November 11

8:00 AM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Saturday, November 11 • 8:00 AM - 9:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Saturday Morning Yoga. Wake up the mind and body with this strong 75 minute sequence to prepare mind and body for the weekend.

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Sunday, November 12

9:00 AM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Sunday, November 12 • 9:00 AM - 10:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

This session will be a half-primary series led class in the traditional method where the teacher calls out both the names of the postures and it's corresponding vinyasa .

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11:00 AM

Matt

Yoga 60 Level 1 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1 Waitlist

Sunday, November 12 • 11:00 AM - 12:00 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.

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6:30 PM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Sunday, November 12 • 6:30 PM - 7:45 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute Sunday evening session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

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November 6 - 12 2023

This week