Ashtanga Yoga Deal - Schedule

December 18 - 24 2023

This week

Monday, December 18

9:30 AM

Matt

Yoga 60 Level 1 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1 Waitlist

Monday, December 18 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

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12:30 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Monday, December 18 • 12:30 PM - 1:30 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

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7:00 PM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, studio

Book now

Yoga 75 Level 2

Monday, December 18 • 7:00 PM - 8:15 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

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Tuesday, December 19

9:30 AM

Matt

Yoga 60 Level 2 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 2 Waitlist

Tuesday, December 19 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for all levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.

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12:00 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Tuesday, December 19 • 12:00 PM - 1:00 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A lunch time hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

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Wednesday, December 20

6:45 AM

Matt

Yoga 60 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 2

Wednesday, December 20 • 6:45 AM - 7:45 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Sunrise Yoga. Wake up the mind and body with this strong hour long sequence to prepare mind and body for the day ahead.

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9:30 AM

Matt

Yoga 60 Level 1 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1 Waitlist

Wednesday, December 20 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

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6:30 PM

Matt

Yoga 75 Level 2 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2 Waitlist

Wednesday, December 20 • 6:30 PM - 7:45 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

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Thursday, December 21

8:00 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Thursday, December 21 • 8:00 AM - 9:00 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An early morning hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

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12:30 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB

Book now

Yoga 60 Level 1

Thursday, December 21 • 12:30 PM - 1:30 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity. This session will finish with a short period of meditation.

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7:00 PM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Thursday, December 21 • 7:00 PM - 8:15 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

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Friday, December 22

7:00 AM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Friday, December 22 • 7:00 AM - 8:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Sunrise Yoga. Wake up the mind and body with this strong 75 minute sequence to prepare mind and body for the day ahead.

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9:30 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Friday, December 22 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

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Saturday, December 23

8:00 AM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Saturday, December 23 • 8:00 AM - 9:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Saturday Morning Yoga. Wake up the mind and body with this strong 75 minute sequence to prepare mind and body for the weekend.

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Sunday, December 24

9:00 AM

Matt

Yoga 75 Level 2 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2 Waitlist

Sunday, December 24 • 9:00 AM - 10:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

This session will be a half-primary series led class in the traditional method where the teacher calls out both the names of the postures and it's corresponding vinyasa .

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11:00 AM

Matt

Yoga 60 Level 1 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1 Waitlist

Sunday, December 24 • 11:00 AM - 12:00 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.

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6:30 PM

Matt

Yoga 75 Level 2 Cancelled

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2 Cancelled

Sunday, December 24 • 6:30 PM - 7:45 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute Sunday evening session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

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December 18 - 24 2023

This week