Ashtanga Yoga Deal - Schedule

August 12 - 18 2024

This week

Monday, August 12

9:30 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

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Yoga 60 Level 1

Monday, August 12 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

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12:30 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Monday, August 12 • 12:30 PM - 1:30 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

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7:00 PM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, studio

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Yoga 75 Level 2

Monday, August 12 • 7:00 PM - 8:15 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

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Tuesday, August 13

9:30 AM

Matt

Yoga 60 Level 2 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

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Yoga 60 Level 2 Waitlist

Tuesday, August 13 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for all levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.

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12:30 PM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Tuesday, August 13 • 12:30 PM - 1:30 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A lunch time hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

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Wednesday, August 14

7:00 AM

Matt

Yoga 60 Level 2 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 2 Waitlist

Wednesday, August 14 • 7:00 AM - 8:00 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Sunrise Yoga. Wake up the mind and body with this strong hour long sequence to prepare mind and body for the day ahead.

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9:30 AM

Matt

Yoga 60 Level 1 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1 Waitlist

Wednesday, August 14 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

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6:30 PM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Wednesday, August 14 • 6:30 PM - 7:45 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 75 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

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Thursday, August 15

8:00 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Thursday, August 15 • 8:00 AM - 9:00 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An early morning hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

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12:00 PM

Matt

Yoga 60 Level 1 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB

Book now

Yoga 60 Level 1 Waitlist

Thursday, August 15 • 12:00 PM - 1:00 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB

Matt Ryan

Book now

Description

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity. This session will finish with a short period of meditation.

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6:30 PM

Matt

Yoga 60 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 2

Thursday, August 15 • 6:30 PM - 7:30 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 60 minute level 2 session. This weekly class will be prop (chairs , blocks belts etc) heavy- using various techniques and methods from different yoga practices to help maintain a strong flexible body and mind.

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Friday, August 16

7:00 AM

Matt

Yoga 75 Level 2 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2 Waitlist

Friday, August 16 • 7:00 AM - 8:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Ashtanga Yoga - half primary plus. A 90 minute session working through the Ashtanga Yoga primary series plus looking at postures from the second half of the sequence.

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9:30 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Friday, August 16 • 9:30 AM - 10:30 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

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Saturday, August 17

8:00 AM

Matt

Yoga 75 Level 2 Waitlist

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2 Waitlist

Saturday, August 17 • 8:00 AM - 9:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

Saturday Morning Yoga. Wake up the mind and body with this 60 minute sequence to prepare mind and body for the weekend.

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Sunday, August 18

9:00 AM

Matt

Yoga 75 Level 2

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 75 Level 2

Sunday, August 18 • 9:00 AM - 10:15 AM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

This session will be a half-primary series led class in the traditional method where the teacher calls out both the names of the postures and it's corresponding vinyasa .

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11:00 AM

Matt

Yoga 60 Level 1

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga 60 Level 1

Sunday, August 18 • 11:00 AM - 12:00 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

An hour long class ideal for levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.

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6:30 PM

Matt

Yoga for Men

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Book now

Yoga for Men

Sunday, August 18 • 6:30 PM - 7:30 PM

The Pelican Rooms First Floor 83 Beach Street Deal CT14 6JB, Studio

Matt Ryan

Book now

Description

A 60 minute Sunday evening session for men. This class will feature a yoga sequence I created for premiership footballers some time ago. Each week I will lead the group through the sequence and then through a short guided meditation. This class will also be a space for folks to share any life problems that the group can help to figure out together.

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August 12 - 18 2024

This week