Rise, Restore and Reset YOGA
Sunday, December 1 •
9:00 AM - 10:00 AM
Briana Chapa
Briana is 22 years old and her passion is the mind, body and spiritual connection achieved with yoga. She has a dance background and passion for the art of possibilities that the body can achieve. She recently traveled to Rishikesh, India to obtain her RYT 200 where she studied with yoga masters. She is currently studying at the UTRGV and teaches at Pal Valley Gymnastics and Dance.
14 spots available
Description
Slow paced stretching class with some simple breathing exercises. this is a good place to learn relaxation techniques, beginner poses and become comfortable wit yoga. We will work on uniting the breath and body overall supporting increased awareness and mindfulness.