Come and join us for Women's Mixed Fitness - a joyful and fun mixture of cardio and interval strength training, dance and yoga stretch. 😃

No experience necessary. Tons of variations given including zero impact, medium impact and high impact to tailor the workout for your body. Great for the body and good for the mind. 💪

In a gorgeous and spacious Nachlaot studio with lots of playful props. With a supportive group of women, led by our beloved fitness instructor Ayo Oppenheimer! ✨