Women's Fitness - An Inclusive and Encouraging All Levels Class including Cardio, Strength Training, A Touch of Yoga and More
Sunday, 22 September •
11:30 - 12:30
Ohel Moshe 42
Ayo Oppenheimer
Ayo Oppenheimer is a born teacher who brings her passion and experience to every encounter.
Ayo is a certified vinyasa yoga teacher, acroyoga instructor, NVC facilitator and neurolinguistic programming practitioner who has been teaching in North America, Central America, SE Asia and Israel for 15+ years. She is also the lead instructor on a YogaAlliance teacher certification program in Jerusalem.
Ayo firmly believes that everyone can benefit from yoga and acroyoga regardless of level or perceived ability. Beyond her training (AYM, KinneretYoga, INLP certification, etc.) and teaching experience, Ayo has a lightness and an uplifting positivity to her. She is the type of teacher who will take her time with you, tailor content to meet the needs of your audience and – most importantly – be present with you.
Ayo comes to yoga and acroyoga with an aerials background in silks, hoop and trapeze, and a dance background of fifteen years with performing arts companies on the East Coast of the United States. Ayo was formally introduced to yoga and acroyoga fifteen years ago and has immersed herself in the practice and the fun of it ever since with classes, jams, retreats, training sessions and teacher certifications.
Ayo has a bright “can-do!” attitude and is available for classes, private and couple’s lessons, birthday parties, bachelorette parties, team building workshops and summer camp sessions. In addition to yoga and acroyoga, Ayo is available as an instructor for breath work, stress reduction, meditation, and hoop dance.
Contact Ayo on YouTube, Facebook, by WhatsApp at +972-54-3420996 or by e-mail at breathe@ayo.yoga
Description
Come and join us for Women's Mixed Fitness - a joyful and fun mixture of cardio and interval strength training, dance and yoga stretch. 😃
No experience necessary. Tons of variations given including zero impact, medium impact and high impact to tailor the workout for your body. Great for the body and good for the mind. 💪
In a gorgeous and spacious Nachlaot studio with lots of playful props. With a supportive group of women, led by our beloved fitness instructor Ayo Oppenheimer! ✨
No experience necessary. Tons of variations given including zero impact, medium impact and high impact to tailor the workout for your body. Great for the body and good for the mind. 💪
In a gorgeous and spacious Nachlaot studio with lots of playful props. With a supportive group of women, led by our beloved fitness instructor Ayo Oppenheimer! ✨