Come and join us for Women's Mixed Fitness - a joyful and fun mixture of cardio and interval strength training, dance and yoga stretch. 😃

No experience necessary. Tons of variations given including zero impact, medium impact and high impact to tailor the workout for your body. Great for the body and good for the mind. 💪

In a gorgeous and spacious Nachlaot studio with lots of playful props. With a supportive group of women, led by our beloved fitness instructor Ayo Oppenheimer! ✨

Join us every Wednesday at 8:30am for a sweet and energizing morning yoga practice that will wake you up for the day ahead and leave you feeling healthy and positive.

In the open air during spring, summer and fall. Indoors when winter requires it. :-)

Have you ever wished that you could magically transport yourself to a paradise oasis for rest and replenishment? To fill your cup in a sweet and easy way?

Our Thursday morning yoga practice in the German Colony is kind of like that. Blissful private garden setting, calm and nourishing practice, sweet sweet humans and just enough physical movement to leave you feeling strong, healthy and engaged.

Our instructor Ayo tailors the class for each student and we meet outdoors at a stunning private garden location in the German Colony (with option for indoor class during inclement weather).

Please arrive a minimum of 5 minutes early so that we can leisurely set up and begin on time.

Wear comfortable clothes, bring a water bottle to stay hydrated and a mat or towel to practice on. Some people like to place a towel under their mat for an added layer of thickness.

Haven't filled out the Health and Policies Form? It's super short and we ask you to complete the form just once before your first class. Access it here: https://forms.gle/vWxwAkrLxwWmUMS1A

See you there, and good on you for doing something good for yourself! <3

Energize your morning and start the week right with this all-levels yoga class tailored just for you.

The class meets at Gan Iraqi, a gorgeous community park off of Bezalel and Ussishkin. Please arrive a minimum of 5 minutes early so that we can leisurely set up and begin on time.

Wear comfortable clothes, bring a water bottle to stay hydrated and a mat or towel to practice on. Some people like to place a towel under their mat for an added layer of thickness.

Haven't filled out the Health and Policies Form? It's super short and we ask you to complete the form just once before your first class. Access it here: https://forms.gle/vWxwAkrLxwWmUMS1A

Looking forward! :-)

Feel Good Yoga is a medium intensity and semi-dynamic practice with an element of vinyasa flow. This all levels class offers increased stretch time and a holistic experience to leave you feeling great.  (1 Hour)

Please be ready for a timely class start, but understand that the Zoom stream may sometimes be activated up to (but no more than) five minutes after the official class start time though we will always strive for punctuality.

Dress comfortably and have a mat or towel nearby to practice on.

Haven't filled out the Health & Policies Form? It's super short and we ask you to complete the form just once before your first class. Access it here: https://forms.gle/vWxwAkrLxwWmUMS1A

So happy to have you with us! :-)

Note: If you sign up for a streaming class within two hours of the class start time, please WhatsApp Ayo at +972-54-3420996 with a heads up, so that we can make sure that the stream setup is brought for you. Thank you!