A fun, low intensity dance fitness workout
A refreshing way to keep the heart healthy move, uplift and exercise! With some fun easy dances moves to make you smile
So thrilled to be offering this class to all
This class can be done standing or seated. Designed For beginners and those returning to fitness after a break
A seated yoga practice for anyone who prefers exercise on a chair and rebuilding strength & stamina. This practice will offer tools to improve joint mobility, increase circulation and uplift your being in a wholesome practical and joyful way.
A gentle practice combining meditation practices from all around the globe from movement to stillness beginning with a somatic warmup to awaken and nourish the body and mind.
Chair Yoga for all in the small studio at The Yoga Tree
A seated yoga practice for anyone who prefers exercise on a chair and rebuilding strength & stamina. This practice will offer tools to improve joint mobility, increase circulation and uplift your being in a wholesome practical and joyful way.
enjoy a light lunch or Tea and Cake after in the Cafe!
Morning Move, Stretch and Go Via Zoom, is a new quick an easy class of movement and yoga to get your day going but the difference is you pay what you want / or it is free as part of your monthly membership it is for people who have a busy week but want to fit some gentle fitness and reconnect with the body and mind before they go about their day. Maybe even do this with other family members/kids
This class is accessible everyone everywhere, to support us through these times no matter your financial position or schedule
A sweet uplifting practice to fit into your lunch break
A 50/50 practice with longer gentle holds of Yin Yoga to contrast with the Yang energy of easy yoga flows to feel fluid, strong and free in being.
