Morning flow
Barley Green6 January 2022 • Duration: 49 Minutes
A Refreshing Easy Morning Flow practice.
You can make this as strong or gentle depending on how you breathe and modify. Suitable for all.
any knees issues modify any kneeling postures to standing standing variation & Not all positions are suitable for Pregnancy.
See introduction video for extra guidance (to be uploaded by 10th Jan or email if new to this for advice before you begin)