Garuda Mudra Free
Barley Green25 January 2022 • Duration: 9 Minutes
A meditation using the mudra (a seal to the self) and affirmation.
Benefits: Improves breathing into the lower lobes of the lungs. Gently stimulating circulation which improves our immune response, helping us work with a more efficient use of energy in all we do. Exploring a perseverance. Harmonising Energy.
The wings of the bird reminding us we are all inwardly free.