Restorative Hatha Yoga with Riah
Tuesday, 3 December •
09:30 - 10:30
Ngoc Hunt
Description
Tuesday restorative
A slower class where we spend more time in each asana, utilising props to find deeper stretches & more ease in each posture. A focus on pranayama techniques & meditation.
A slower class where we spend more time in each asana, utilising props to find deeper stretches & more ease in each posture. A focus on pranayama techniques & meditation.