Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Tuesday restorative
A slower class where we spend more time in each asana, utilising props to find deeper stretches & more ease in each posture. A focus on pranayama techniques & meditation.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Men's All Level Yoga is the perfect class for Beginners or Men that have gone through our yoga programme and would like to continue developing their practise. Each week you will be guided through some new and familiar poses, a powerful set of poses that not only build muscle strength but improve suppleness, mobility and balance. Learn how to perfect each pose and start feeling the physical and mental benefits of stretching the muscles, while releasing tension from hips, hamstrings, back and shoulders. Suitable for all abilities.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. A special class for 65 and over. Single Pass - pay at the Studio

This Warm/Hot Vinyasa Yoga Flow is open to all abilities, practice in a heated room to 28-35 degree. The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Warm/Hot Vinyasa Yoga Flow classes is a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This class will leave you feeling energised and mentally restored.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Joe's Hatha Yoga Flow class is a sequenced class that is focused on three pillars of Yoga called Tristana. Tristana is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the Bandhas (energy locks), and Drsti (yogic gaze). Coupled with a dynamic sequence of postures, this practice aims to bring 60 minutes of a meditation of movement, guided by the focus on breath. This practice will help build strength, improve flexibility and calm the mind. This class is suitable for all abilities.

Rejuvenating & Relaxing Day Retreat with Yoga, Cacao & Sound Bath at Burcot Village Hall.

We are excited to offer a Day Retreat on Saturday 23rd November where myself, Leminh & Jess are offering a fantastic day retreat packed with so much that will leave you feeling totally amazing!


SCHEDULE

Cacao Ceremony & Guided Meditation and Reflection:

Cacao is a beautiful, gentle, heart healing medicine that can help bring clarity where we are feeling unclear, focus where we are feeling scattered and clearing where we are stagnated and stuck. You will be guided through a reflective journalling and meditation session.

Yoga Class

The yoga will be slow and gentle and suitable for everyone, whether new to yoga or more experienced. Encouraging you to bring your mind, body and breath into alignment, we will combine classic Hatha and Restorative Yin yoga poses at an easy pace to sooth your nervous system, quieten your busy thoughts and leave your whole body feeling lighter and more relaxed.

Break:

Hot teas, drinks and healthy snacks. A chance too for you to socialise and chat with your fellow retreat participants!


Sound Bath and Reiki Healing:

Settling yourself down under a cozy blanket, this part of your retreat expects nothing from you other than for you to relax. You will then be guided on a journey of sounds where healing vibrations from the sacred sounds of ancient, ambient Gongs and harmonic Himalayan Singing Bowls. In the gentle embrace of a sound bath, as you drift on the undulating waves of harmonic frequencies, there enters a synergistic partner—Reiki. This energy healing practice intertwines with the sonic journey, amplifying and directing the bath’s healing potential with a silent yet profound presence.

The frequencies and sensations will help you melt into deep relaxation. Sound Healing is science based using frequency’s, sound waves and energy that resonate within our bodies. But it’s also mixed with a little magic and the unknown. The intention is to shift our vibrating cells back into a natural state of being – of balance, peace and harmony.

Finish:

The day comes to an end with warm cups of herbal tea whilst you reminisce on the fantastic afternoon to send you home for the best nights sleep.

Costs: £60

Start at 2pm to Finish at 7pm

*Please arrive 15 mins early so that we can book you in and start on time

What to Bring:

We will provide mats and bolsters and blankets but you are very welcome to bring your own yoga mat and a cushion/blanket for extra support and comfort – a bottle of water – and an open mind (experiencing sound is different for everyone and each sound bath can bring a different experience).

Please let us know if advance if there are any dietary requirements/ allergies

Cancellation Period for this pass is 24hrs, no refunds will be given if cancellation is less than 24hrs.