Gentle Flow
Tuesday, September 24 •
6:30 PM - 7:30 PM
Beccy Watkinson
With a light-hearted approach & a focus on functional movement, I teach uplifting & accessible classes for those who say they "can't do" or "don't like" yoga.
Description
A softer approach to traditional Vinyasa Flow, in this class we'll move a little slower and spend more time in the build up and relaxing elements of the sequence.
This class is ideal for beginners, those returning after a long break or injury, or just those who want to move at a slower pace.
Suitable for all levels; modifications will ensure you find the right version of the pose for you.
Props provided (but do feel free to bring your own!)
This class is ideal for beginners, those returning after a long break or injury, or just those who want to move at a slower pace.
Suitable for all levels; modifications will ensure you find the right version of the pose for you.
Props provided (but do feel free to bring your own!)