To help you connect your body, mind and soul, feel calm instead of overwhelmed, release unnecessary attachments and refocus on what really matters to you, I am offering this special Chandra Krama master class.

Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind. The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace.

Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.

Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.

Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body.

Chandra Krama was developed by Matthew Sweeney. Maxi is one of the two teachers in the Netherlands authorized by Matthew to teach this practice.

This workshop is for everyone who wants to feel:
-more calm instead of overwhelm
-more energy for everything that comes their way
-more at home in their body
-more focused on what really matters for them
-more empowered

This workshop is suitable for all levels of yoga practitioners.

This workshop begins with calming breath work. From there we transition into a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. We finish with a series of nurturing restorative poses.

If you join this session online through zoom, make sure you have the following props:
-1 mat
-2 yoga blocks
-1 yoga belt
-2 blankets
-1 cushion (optional)