Live streamed from the shala:

•7.00-7.30h Led until Parsvottanasana
•from 7.30h onwards Mysore Yoga
•Class ends at 9.00h



During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.