6 Months Ashtanga Yoga & Ayurveda Nourishment Program | Day 5 - Morning Session

Maxi Meissner

5 May 2024 • Duration: 3 Hours, 6 Minutes

The morning session of our 5th study day of the 6 Months Ashtanga Yoga & Ayurveda Nourishment Program:
•Intuitive Energy Practice
•Kriya & Pranayama practice
•Led Class with workshop type focus in detail explanation of the asasnas (and modifcations) from navasana to setu bandhasana