6 Months Ashtanga Yoga & Ayurveda Nourishment Program - Day 6 | Afternoon
Maxi Meissner11 June 2024 • Duration: 2 Hours, 5 Minutes
•Chanting and explanation of the Ashtanga Yoga Closing Mantra
•Checking in with everyone
•Clarifying outstanding questions about kriya and pranayama and how to sustainably move forward from here (recommendations)
•Clarifying the beneficial and supplemental backbend series (recommended for everyone who practices primary)
•In-depths look at backbends and finishing poses and alternatives for all - also covering the names of the asanas, Sanskrit vinyasa count, alignment, drsthi
•Ashtanga Yoga as a sustainable practice
•Closing