You can book this class from Thursday, December 11
Intentional Movement
Monday, February 9 •
9:00 AM - 10:15 AM
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
Description
A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.
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