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Kundalini Yoga
Thursday, July 25 •
4:00 PM - 5:00 PM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
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Guest Instructor
Description
Kundalini Yoga, the "Yoga of Awareness," combines breath, movement, mantra, and meditation to awaken Kundalini energy at the spine's base. Benefits include enhanced flexibility, strength, mental clarity, emotional healing, and spiritual growth, leading to reduced stress, improved health, and deeper self-awareness and fulfillment.
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