Vin-Yin Full
Friday, November 29 •
4:00 PM - 5:00 PM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Sharmaine Anne Jao
Description
Vinyasa Yin (VinYin) Yoga Class
Experience the perfect balance of energy and relaxation in our VinYin Yoga class. This unique practice combines the dynamic flow of Vinyasa with the deep, restorative stretches of Yin yoga.
What to Expect:
- Start with an invigorating Vinyasa sequence to build heat, strength, and flexibility. Connect your breath with movement as you flow through creative and energizing postures.
- Transition into the calming practice of Yin yoga, holding poses for extended periods to release tension, increase joint mobility, and foster mindfulness.
This class is suitable for all levels and offers a harmonious blend of active movement and deep stillness, leaving you feeling rejuvenated and grounded.
Experience the perfect balance of energy and relaxation in our VinYin Yoga class. This unique practice combines the dynamic flow of Vinyasa with the deep, restorative stretches of Yin yoga.
What to Expect:
- Start with an invigorating Vinyasa sequence to build heat, strength, and flexibility. Connect your breath with movement as you flow through creative and energizing postures.
- Transition into the calming practice of Yin yoga, holding poses for extended periods to release tension, increase joint mobility, and foster mindfulness.
This class is suitable for all levels and offers a harmonious blend of active movement and deep stillness, leaving you feeling rejuvenated and grounded.