Hatha Vinyasa Yoga
Saturday, January 4 •
4:00 PM - 5:00 PM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Feona Deramayo
10 spots available
Description
Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.