Yin & Yang Flow
Sunday, December 10 •
4:30 PM - 5:30 PM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Nadine Verde
Nadine is an experienced and certified Hatha, Vinyasa, and Yin Yoga teacher from Germany. Her approach focuses on creating a harmonious balance between mind and body, fostering a positive environment for practitioners
Description
Discover your inner balance in our Yin & Yang Yoga Flow. Dynamic, energizing movements (Yang) are synchronized with breath, while longer-held passive postures (Yin) promote stillness and self-discovery. Embrace the transformative journey towards inner peace, as you discover the enriching benefits of this holistic practice for body and soul.
The class is suitable for all levels.
The class is suitable for all levels.