In this practice, Mars introduces the foundational elements of Ashtanga yoga in a supportive and welcoming environment. Through gentle guidance and accessible modifications, you will learn the basic postures and breathing techniques of the Ashtanga tradition. Each movement is synchronized with the breath, fostering mindfulness and inner awareness. Whether you’re completely new to yoga or looking to refine your practice, this class offers a safe space for you to explore, learn, and cultivate a strong foundation in a beloved traditional practice.