An Empower Vinyasa class is a dynamic and energizing yoga practice that combines elements of Vinyasa flow with strength-building exercises. The class typically begins with a centering or grounding exercise, followed by a series of flowing sequences that synchronize movement with breath. Unlike traditional Vinyasa classes, Empower Vinyasa incorporates additional strength and endurance challenges, such as core work, balancing postures, and optional use of props like weights or resistance bands.

The pace of an Empower Vinyasa class is usually moderate to fast, with an emphasis on continuous movement to build heat and enhance cardiovascular fitness. Instructors often provide variations and modifications to accommodate students of different levels, making it accessible for both beginners and experienced practitioners.

Throughout the class, there's a focus on alignment, mindful movement, and breath awareness to help students cultivate body awareness and mental clarity. The session typically ends with a calming cool-down and relaxation period to integrate the physical and mental benefits of the practice.

Overall, an Empower Vinyasa class offers a well-rounded workout that strengthens the body, improves flexibility, and promotes overall well-being through the integration of movement, breath, and mindfulness.