Energize and refresh your body and mind with this Afternoon Flow yoga class. This invigorating session is designed to shake off any sluggishness and build heat as we move through dynamic strengthening and stretching postures. With a focus on flowing movement and breath, this class will lengthen and strengthen your muscles, leaving you feeling revitalized and ready for the rest of your day. Suitable for all levels, this practice is the perfect way to recharge and create space in both body and mind.