Unwind and reconnect with your body in this deeply grounding Yin and Restorative Yoga class. Begin with gentle, flowing movements designed to release tension and get your energy flowing, easing you into a state of calm. From there, we’ll settle into restorative postures that gently stretch the body and melt away stress. In the final part of class, experience longer-held poses that invite a deep stretch and allow you to fully surrender, releasing any lingering tightness. Leave feeling centered, relaxed, and ready for a restful evening, as you carry a sense of calm and balance off the mat.