Yin & Restorative Yoga
Wednesday, July 24 •
5:30 PM - 6:30 PM
Bodhi Yoga Center Siargao, Lakshmi yoga shala
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Feona Deramayo
Description
A relaxing and healing practice where Yin poses are combined with restorative poses. This class will start with a Yin practice, which invites you to hold poses for several minutes at a time, inviting stillness as you deeply nourish your body, allowing joints and fascia to release. The second half of the class will bring in restorative yoga - where you will place your body in comfortable and fully supported postures, so your nervous system can fully open and relax. This is suitable for all levels.
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