Pranayama & Meditation
Friday, August 16 •
8:00 AM - 9:00 AM
Bodhi Yoga Center Siargao, Lakshmi yoga shala
Guest Instructor
Description
A pranayama and meditation class involves breath control exercises followed by guided meditation, fostering relaxation, mental clarity, and emotional balance. Benefits include reduced stress, improved focus, increased lung capacity, and enhanced overall well-being.