Every Yoga session is designed to melt away stress, promote whole body circulation, improve energy flow, flexibility, strength, balance as well as activate the body's natural healing power. Our innovative approach incorporates unique energy principles to open and restore your body's energy pathways & centers (meridians & chakras) through mindful movement and various dynamic exercises & breathwork, taking your practice to new heights. This dynamic and holistic yoga experience not only benefits your physical body but also calms the mind and nurtures the soul.