Embrace the ancient wisdom of Tai Chi and Qigong, as you learn to cultivate and balance your body's vital energy, or "Qi." These graceful, low-impact movements will enhance your joint health alongside improving flexibility, strength, and coordination while promoting inner harmony and tranquility. Experience the profound benefits of these time-honored practices, enhancing both physical and emotional well-being.

Comments:
Please be on time for your in person class, plan to arrive no less than 10 min. prior to class to get set up and warm up.
Our entrance door locks once the session starts for safety and to reduce distractions during our sessions. Wear loose comfortable clothes: sweat pants, t-shirt & socks. No need to bring a yoga mat.
Please remember to bring your water with you.

Thank you!
See you soon :)