September 28, 2023 TaiChi / QiGong

Alena Stankova

October 9 2023 • Duration: 1 Hour, 4 Minutes

Welcome to QiGong for beginners. In this class, you will be guided through exercises that open major joints, learn two basic qigong movements to circulate energy, and conclude with the posture known as 'The Hugging Tree.'