November 30, 2023 Tai Chi / Qi Gong

Alena Stankova

December 21 2023 • Duration: 1 Hour, 17 Minutes

Step into our Qi Gong class, a journey encompassing holistic well-being.
We initiate with gentle, whole-body vibrations fostering an enhanced energy flow and muscle relaxation. Subsequent joint-opening exercises pave the way for a series of empowering Qigong postures and the nurturing embrace of the Hugging Tree accumulation pose.


Throughout this session, discover seven key benefits:


1.Enhanced Energy Flow: Stimulate life force energy for vitality.
2.Muscle Relaxation: Relieve tension and encourage relaxation.
3.Stress Reduction: Experience tranquility and calmness.
4.Improved Circulation: Elevate oxygen delivery for rejuvenation.
5.Balancing Energy Centers: Harmonize the body’s energy hubs.
6.Body Awareness: Cultivate a deeper connection within.
7.Energetic Alignment: Achieve internal balance and coherence.


Stay tuned during our sharing time for additional health and wellness insights such as how to support lower back in recovery.
Enjoy exploring the transformative potential of Qi Gong, promoting balance, vitality, and harmony within.