October 20, 2023 Energy Flow

Alena Stankova

October 26 2023

In this Energy Flow class, you'll receive a new grounding tip right at the beginning that you can use anytime and anywhere! The class will guide you through exercises to open the shoulders and hips, incorporating bouncing, circular, and zig-zag movements to enhance overall body circulation. Afterward, you'll be led through a whole-body tapping routine to prepare you for vibration exercises that will elevate you to higher frequencies of joy, freedom, and light. The class transitions into a Healing energy flow dance and concludes with Soul Meditation, allowing you to connect with unconditional love