March 1, 2024 Energy Flow * Dancing in the Chair
Alena Stankova
March 28 2024
•
Duration:
1 Hour, 13 Minutes
Welcome to our energizing Chair Energy Flow class!
Throughout this session, we engage in invigorating whole-body tapping exercises, followed by dynamic chair dancing and exploration of new movements aimed at stimulating circulation and enhancing mobility.
Whether you're new to this approach or seasoned in chair-based exercises, you'll find both enjoyment and challenge in our inclusive practice. As we conclude, we transition into a soulful meditation, connecting with the heart center and elevating our frequency with love and appreciation.
Prepare a stable chair or a stool to sit on comfortably and join us as we embark on a journey of rejuvenation and inner harmony, moving to the joyful rhythms right from the seat of your chair.
Throughout this session, we engage in invigorating whole-body tapping exercises, followed by dynamic chair dancing and exploration of new movements aimed at stimulating circulation and enhancing mobility.
Whether you're new to this approach or seasoned in chair-based exercises, you'll find both enjoyment and challenge in our inclusive practice. As we conclude, we transition into a soulful meditation, connecting with the heart center and elevating our frequency with love and appreciation.
Prepare a stable chair or a stool to sit on comfortably and join us as we embark on a journey of rejuvenation and inner harmony, moving to the joyful rhythms right from the seat of your chair.