March 1, 2024 Energy Flow * Dancing in the Chair

Alena Stankova

March 28 2024 • Duration: 1 Hour, 13 Minutes

Welcome to our energizing Chair Energy Flow class!

Throughout this session, we engage in invigorating whole-body tapping exercises, followed by dynamic chair dancing and exploration of new movements aimed at stimulating circulation and enhancing mobility.

Whether you're new to this approach or seasoned in chair-based exercises, you'll find both enjoyment and challenge in our inclusive practice. As we conclude, we transition into a soulful meditation, connecting with the heart center and elevating our frequency with love and appreciation.

Prepare a stable chair or a stool to sit on comfortably and join us as we embark on a journey of rejuvenation and inner harmony, moving to the joyful rhythms right from the seat of your chair.