September 6, 2024 Energy Flow

Alena Stankova

September 26 2024 • Duration: 1 Hour, 16 Minutes

This class begins with a group warm-up and intention setting, preparing us for a journey of movement and connection. We engage in body tapping, partner back tapping, and vibration exercises for each body part, followed by an energizing dance and a soul meditation that connects us to unconditional love.