September 27, 2024 Energy Flow
Alena StankovaNovember 30 2024 • Duration: 1 Hour, 8 Minutes
Experience a dynamic and restorative session designed to harmonize your energy and enhance overall wellness. The Energy Flow Class begins with standing joint-opening exercises to gently warm up and awaken the body. Transitioning to the floor, we practice whole-body tapping and chakras tapping, stimulating energy pathways and activating vitality throughout your system.
The session incorporates vibration exercises performed lying down, including crossing arms and legs over the center line of the body. These movements are particularly beneficial for brain health, as they promote communication between the brain's hemispheres, improve coordination, and encourage the free flow of energy throughout the body.
We take moments of stillness to tune into Ki Energy, cultivating a deeper awareness of the life force within. With mindful transitions, participants are guided to connect with their soul energy and embrace the profound vibration of unconditional love.
This class is infused with practical health and wellness tips to integrate into daily life. We conclude with a heartfelt sharing time for LIVE participants, fostering connection and reflection in a supportive environment.
Join us to feel revitalized, centered, and deeply connected to yourself and others.