Join this one-of-a-kind experience. For just £20, you’ll learn invaluable skills that can make a real difference in your life. Lauren is part of A.C.W.A., an international reality-based self-defense school focused on practical techniques you can use immediately to stay safe.

If you can make it, I suggest clearing your diary before Lauren heads back to the US—it’s an event you won’t want to miss! And just a reminder, when I think something is worth it, I do whatever I can to make it happen.

Plus, with the 32 degrees we’re expecting tomorrow, the air conditioning will be on, so you’ll be nice and cool!

No experience necessary!